Fish

Very Quick Wasabi Tuna Sandwich Spread is for Lunch.

Very Quick Wasabi Tuna Sandwich Spread takes 5 minutes to prepare.

Very Quick Wasabi Tuna Sandwich Spread takes several minutes to cook.

Very Quick Wasabi Tuna Sandwich Spread makes 2 servings.

The ingredients for Very Quick Wasabi Tuna Sandwich Spread are:

1 tsp Beaver Brand Wasabi Horseradish, 2 tsp
2 Tbsp Kraft Mayo with Olive Oil (reduced fat mayonnaise)
1- 5 oz can Tuna, Starkist Chunk White Albacore in Water
1 Roma tomato, diced

Here is how you make Very Quick Wasabi Tuna Sandwich Spread:

In a small bowl mix wasabi sauce and mayonnaise.Drain and press tuna. Mix into wasabi mixture. Dice Roma tomato. Mix into tuna wasabi mix.Optional additions- diced onions (1/4c), sweet relish(1-2 Tbsp), diced green apple(1/4c), Wheat Germ (2 Tbsp), boiled egg white (1-2 for extra protein).Serve on sandwich bread of your choice or with crackers.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user AL2032SIO22H2O.

The nutritional information for Very Quick Wasabi Tuna Sandwich Spread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 126.5

• Total Fat: 6.0 g
• Cholesterol: 30.0 mg
• Sodium: 299.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.0 g
• Protein: 13.5 g