The recipe seared tuna

Made From Scratch Recipes

seared tuna recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like seared tuna!

seared tuna

seared tuna Recipe
seared tuna

What Course Is seared tuna?

seared tuna is for Dinner.


How Long Does seared tuna Recipe Take To Prepare?

seared tuna takes several minutes to prepare.


How Long Does seared tuna Recipe Take To Cook?

seared tuna takes several minutes to cook.


How Many Servings Does seared tuna Recipe Make?

seared tuna makes 2 servings.


What Are The Ingredients For seared tuna Recipe?

The ingredients for seared tuna are:

5 oz tuna steak
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 tsp rosemary


How Do I Make seared tuna?

Here is how you make seared tuna:

Preheat grill or grill pan.In mixing bowl combine olive oil, rosemary, salt and pepper.Toss in tuna, and toss in incorporate.If preferred season again with salt and pepper.Sear on a very hot grill for 1 minute, both sides, and 30 seconds for the ends.Number of Servings: 2Recipe submitted by SparkPeople user MISCHIEF478.


What's The Nutritional Info For seared tuna?

The nutritional information for seared tuna is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 18.0 g
  • Cholesterol: 34.7 mg
  • Sodium: 326.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

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