The recipe Sesame encrusted ahi tuna

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Sesame encrusted ahi tuna recipe is a Asian Dinner meal that takes 3 minutes to make. If you enjoy Asian for Dinner, you will like Sesame encrusted ahi tuna!

Sesame encrusted ahi tuna

Sesame encrusted ahi tuna Recipe
Sesame encrusted ahi tuna

easy and elegant

What Course Is Sesame encrusted ahi tuna?

Sesame encrusted ahi tuna is for Dinner.


How Long Does Sesame encrusted ahi tuna Recipe Take To Prepare?

Sesame encrusted ahi tuna takes 5 minutes to prepare.


How Long Does Sesame encrusted ahi tuna Recipe Take To Cook?

Sesame encrusted ahi tuna takes 3 minutes to cook.


How Many Servings Does Sesame encrusted ahi tuna Recipe Make?

Sesame encrusted ahi tuna makes 4 servings.


What Are The Ingredients For Sesame encrusted ahi tuna Recipe?

The ingredients for Sesame encrusted ahi tuna are:

12 ounces yellowfin tuna steaks, sashimi grade
2 tbsp sesame seeds
olive oil cooking spray
wasabi


How Do I Make Sesame encrusted ahi tuna?

Here is how you make Sesame encrusted ahi tuna:

coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTYMARLETT.


What's The Nutritional Info For Sesame encrusted ahi tuna?

The nutritional information for Sesame encrusted ahi tuna is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

What Type Of Cuisine Is Sesame encrusted ahi tuna?

Sesame encrusted ahi tuna is Asian cuisine.


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