Fish

Tuna Surprised! is for Dinner.

Tuna Surprised! takes 15 minutes to prepare.

Tuna Surprised! takes 60 minutes to cook.

Tuna Surprised! makes 6 servings.

The ingredients for Tuna Surprised! are:

2 cups (dry) Garden Rotini cooked and drained, makes about 3-1/2 cups cooked.
1 Can Cream of Mushroom Soup.
1 Cup Evaporated Skim Milk
2 Cups sliced fresh Mushrooms.
6 Green Onions chopped.
3 cans Chunk Light Tuna in Water drained.
3 tsp Dried minced Garlic (we really like garlic!).
2 Tbsp Dried Parsley.
Salt and Pepper to taste (not included in nutrition info)

Sometimes I like to add a little cayenne pepper to shake things up. Feel free to fool with the spices, just be careful with the salt products.

Here is how you make Tuna Surprised!:

(Makes about 6 - 1 cup servings)Preheat oven to 350 degreesCook rotini according to directions and drain. Mix all other ingredients in large bowl. Add rotini and mix. Spray large casserole dish, put mixture in and cover. Bake in 350 oven for 45 minutes. Remove cover and bake for 15 more minutes to brown top. Number of Servings: 6Recipe submitted by SparkPeople user WYTCHHAZYL.

The nutritional information for Tuna Surprised! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.2

• Total Fat: 4.0 g
• Cholesterol: 31.8 mg
• Sodium: 699.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.7 g
• Protein: 20.3 g

The dietary needs meet for Tuna Surprised! is Low Fat