The recipe Southwest Tuna

Made From Scratch Recipes

Southwest Tuna recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Southwest Tuna!

Southwest Tuna

Southwest Tuna Recipe
Southwest Tuna

Black Beans and Tuna Salad

What Course Is Southwest Tuna?

Southwest Tuna is for Lunch.


How Long Does Southwest Tuna Recipe Take To Prepare?

Southwest Tuna takes 10 minutes to prepare.


How Long Does Southwest Tuna Recipe Take To Cook?

Southwest Tuna takes several minutes to cook.


How Many Servings Does Southwest Tuna Recipe Make?

Southwest Tuna makes 4 servings.


What Are The Ingredients For Southwest Tuna Recipe?

The ingredients for Southwest Tuna are:

1 can of black beans, drained and rinsed.
1 can of tuna
.5 cup frozen yellow corn
.5 cup favourite salsa
.5 cup chopped red onion
1 tsp cumin
1 tsp cilantro
splash of lemon


How Do I Make Southwest Tuna?

Here is how you make Southwest Tuna:

Place all ingredients in a bowl, mix and serve! You can top it off with 1 tbsp of nonfat plain yogurt if desired. Pairs nicely on top of whole wheat crackers as a snack or on its own.Number of Servings: 4Recipe submitted by SparkPeople user UGOOGLY.


What's The Nutritional Info For Southwest Tuna?

The nutritional information for Southwest Tuna is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 1.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 284.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.4 g

What Type Of Cuisine Is Southwest Tuna?

Southwest Tuna is Mexican cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day