Fish

LaRaine's Spicy Tuna Melt is for Lunch.

LaRaine's Spicy Tuna Melt takes 5 minutes to prepare.

LaRaine's Spicy Tuna Melt takes 3 minutes to cook.

LaRaine's Spicy Tuna Melt makes 4 servings.

The ingredients for LaRaine's Spicy Tuna Melt are:

Tuna, Canned in Water, 4 can Cream of Mushroom Soup, 1 can
Mushrooms, 0.5 cup pieces
Green Chili Peppers, canned, .5 cup

Here is how you make LaRaine's Spicy Tuna Melt:

Put everying in a microwave dish and cook on high for 3 mins and serve with whole wheat bread or tortillas for a quick fast lunchNumber of Servings: 4Recipe submitted by SparkPeople user LARAINE.

The nutritional information for LaRaine's Spicy Tuna Melt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.4

• Total Fat: 6.0 g
• Cholesterol: 49.5 mg
• Sodium: 1,119.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 43.9 g