The recipe spicy beany tuna

Made From Scratch Recipes

spicy beany tuna recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like spicy beany tuna!

spicy beany tuna

spicy beany tuna Recipe
spicy beany tuna

yuuuuummmmy! i put it on a low cal tortilla but you can put it on crackers or bread or use as a veggie dip!

What Course Is spicy beany tuna?

spicy beany tuna is for Lunch.


How Long Does spicy beany tuna Recipe Take To Prepare?

spicy beany tuna takes 5 minutes to prepare.


How Long Does spicy beany tuna Recipe Take To Cook?

spicy beany tuna takes 5 minutes to cook.


How Many Servings Does spicy beany tuna Recipe Make?

spicy beany tuna makes 2 servings.


What Are The Ingredients For spicy beany tuna Recipe?

The ingredients for spicy beany tuna are:

1/2 cup canned beans (I used kidney but you can use white if you want it to look pretty)
2.5 tbs salsa (mrs renferos is the best)
1 can light tuna in water


How Do I Make spicy beany tuna?

Here is how you make spicy beany tuna:

1. open cans and rinse beans2. mash beans in a bowl together with the tuna3. add salsa and mash some more.4. put on tortilla, bread, etc and eat!Number of Servings: 2Recipe submitted by SparkPeople user ILOVEMYPEACHES.


What's The Nutritional Info For spicy beany tuna?

The nutritional information for spicy beany tuna is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 2.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 495.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.4 g

What Dietary Needs Does spicy beany tuna Meet?

The dietary needs meet for spicy beany tuna is Low Fat


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