The recipe Spicy Tuna Wrap

Made From Scratch Recipes

Spicy Tuna Wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Tuna Wrap!

Spicy Tuna Wrap

Spicy Tuna Wrap Recipe
Spicy Tuna Wrap

Taken from Eating Well recipes online

How Long Does Spicy Tuna Wrap Recipe Take To Prepare?

Spicy Tuna Wrap takes 40 minutes to prepare.


How Long Does Spicy Tuna Wrap Recipe Take To Cook?

Spicy Tuna Wrap takes several minutes to cook.


How Many Servings Does Spicy Tuna Wrap Recipe Make?

Spicy Tuna Wrap makes 4 servings.


What Are The Ingredients For Spicy Tuna Wrap Recipe?

The ingredients for Spicy Tuna Wrap are:

2 cans of chunk light tuna
1/3 cup light mayonnaise
1 tbsp siriracha or hot sauce
1 scallion, chopped
2 cups brown rice, cooked
2tbsp rice vinegar
4 10 inch wraps
3 cups water cress or lettuce
1 carrot, julienne
soy for dipping


How Do I Make Spicy Tuna Wrap?

Here is how you make Spicy Tuna Wrap:

combine tuna, mayo, and hot sauce in a medium bowl. Combine rice and vinegar in small bowl.spread 1/4 of tuna mixture on wrap. top with 1/2 cup rice, 3/4 cup lettuce, 1/4 of carrots. Roll and cut into quarters or in half.Serving Size: Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user JENN-BAKER-6114.


What's The Nutritional Info For Spicy Tuna Wrap?

The nutritional information for Spicy Tuna Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 2.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 448.4 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 25.4 g

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