Fish

Spaghetti Squash Tuna Alfredo is for Dinner.

Spaghetti Squash Tuna Alfredo takes several minutes to prepare.

Spaghetti Squash Tuna Alfredo takes several minutes to cook.

Spaghetti Squash Tuna Alfredo makes 3 servings.

The ingredients for Spaghetti Squash Tuna Alfredo are:

1 whole spaghetti squash
2 cups Skim Milk
3 tbsps margarine light
3 tbsps Flour
6 tbsps Parmesan cheese
3 cloves of garlic (less or more depending on your love of garlic) mince.
1 can tuna

Here is how you make Spaghetti Squash Tuna Alfredo:

Poke holes in spaghetti squash and microwave for 12-15 minutes. Cut open. take out seeds and use a fork to create spaghetti like strings. (pretty cool) Melt butter in saucepan with garlic on medium heat. Gradually whisk in flour until no lumps. Add in milk until their are no lumps. Continue whisking until the thickness is at a level you like. Add parmesan cheese slowly. Cook until cheese is melted about 2 minutes. Add tuna and spaghetti squash. Mix everything together!Serving Size: 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HNCHRISTI.

The nutritional information for Spaghetti Squash Tuna Alfredo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.9

• Total Fat: 10.9 g
• Cholesterol: 34.9 mg
• Sodium: 568.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.2 g
• Protein: 20.0 g

The dietary needs meet for Spaghetti Squash Tuna Alfredo is Low Carb