Fish

Squash Spaghetti Hash Browns with Tuna Melt takes 10 minutes to prepare.

Squash Spaghetti Hash Browns with Tuna Melt takes 25 minutes to cook.

Squash Spaghetti Hash Browns with Tuna Melt makes 4 servings.

The ingredients for Squash Spaghetti Hash Browns with Tuna Melt are:

1 Squash spaghetti
1/2 Large onion (chopped)
1/2 Large bell Pepper (chopped)

2 Wedge La Vache qui Rit Light
2 tbsp Hot Pepper and Sweet Pumpkin puree
2 can Tuna in Water (drained)

3 Slice Mozzarella FF

Here is how you make Squash Spaghetti Hash Browns with Tuna Melt:

Cut Squash in half. Place in a large microwave bowl with 2 tbsp water. Cover and microwave for 10 min or until soft. Scrape quash strands into strainer and let excess moisture drain. Pat dry.Transfer to a large bowl and mix with onion, pepper and spices (to taste - garlic and herbs are a good combination). Bring a skillet sprayed with nonstick spray to High heat. Add 1/2 squash mixture, spread into an even layer and cook for 2 min. Flip and cook until lightly browned for another 2 min. Set aside and repeat with remaining squash. Transfer to a pie dish. In a small bowl, mix the tuna, the puree. Soften the cheese wedge in microwave and add to the tuna. Evenly distribute tuna mix over squash. cover the mozzarella cheese. Bake until cheese has melted, about 5 minutes. Mmmm! Serving Size:?4 servings (1 cup of squash spaghetti)

The nutritional information for Squash Spaghetti Hash Browns with Tuna Melt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.6

• Total Fat: 1.9 g
• Cholesterol: 21.7 mg
• Sodium: 512.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.1 g
• Protein: 21.8 g