Fish

Griddled tuna steak is for Dinner.

Griddled tuna steak takes 10 minutes to prepare.

Griddled tuna steak takes 25 minutes to cook.

Griddled tuna steak makes 4 servings.

The ingredients for Griddled tuna steak are:

3 peppers sliced ( red, green or yellow)
1 sliced onion
1 lime
4 tomatoes
4 tuna steaks about 100g each

Here is how you make Griddled tuna steak:

Dry fry the chopped pepper in a hot griddle pan until softening, add sliced onion and cook until browning.Remove the veg from the panand heat it up. Place the tuna steaks in the hot pan and cook for 2 min to seal. Turn over and repeat on the 2nd side. Repeat until cooked through, depending on how well done you like tuna.Remove from the pan, add the chopped tomatoes, herbs and chilli flakes (optional), return pepper and onion to the pan and warm through.Stir in the lime juice and season to tasteServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LILYBETBEE.

The nutritional information for Griddled tuna steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 14.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.4 g
• Protein: 2.7 g