Fish

Sesame Crusted Tuna Steak is for Dinner.

Sesame Crusted Tuna Steak takes 3 minutes to prepare.

Sesame Crusted Tuna Steak takes 5 minutes to cook.

Sesame Crusted Tuna Steak makes 2 servings.

The ingredients for Sesame Crusted Tuna Steak are:

1 tbsp Sesame Seeds
1 tbsp Black Roasted Sesame Seed (by PLHEARD)
1 serving Ahi Tuna Steak 8oz (by MARYBETH6961)
.5 tbsp Extra Virgin Olive Oil

Here is how you make Sesame Crusted Tuna Steak:

1. Place sesame seeds in a shallow dish or plate and toss to mix. Set aside.2. Place a large skillet over medium heat -- add olive oil.3. Press one side of tuna steak into the sesame seed mixture and then turn over and repeat.4. When oil is heated, add the tuna steak, sesame side down. Sear 1-2 minutes, clip and cook another minute or 2. 5. Remove to cutting board and slice thinly.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DORINEKING.

The nutritional information for Sesame Crusted Tuna Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.3

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.8 g
• Protein: 27.3 g