Fish

Gingered Tuna Steaks is for Dinner.

Gingered Tuna Steaks takes 5 minutes to prepare.

Gingered Tuna Steaks takes 6 minutes to cook.

Gingered Tuna Steaks makes 4 servings.

The ingredients for Gingered Tuna Steaks are:

1/2 cup pineapple juice
2 Tbsp low sodium soy sauce
1/2 tsp groung ginger
1 Tbsp olive oil
12 oz of tuna steaks (1 tuna steak is usually 2 servings)

Here is how you make Gingered Tuna Steaks:

Marinade tuna overnight. If you don't have time to marinade overnight, at least shoot for 8 hrs of marinading time. In a measuring cup, combine pineapple juice, soy sauce, ginger and olive oil. Pour half of this marinade into a large ziploc bag. Add tuna, seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. Preheat oven or indoor gril or oven broiler. Remove tuna steaks from bag, discarding bag and marinade. Gril/broil tuna for about 3 minutes per side for medium, or to desired level of doneness. This tastes good with my garlicky green beans and cauliflower recipe! :)(prep time listed doesn't include marinating time)Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Gingered Tuna Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 318.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.2 g
• Protein: 25.7 g

The dietary needs meet for Gingered Tuna Steaks is Low Fat