The recipe Tuna Steaks

Made From Scratch Recipes

Tuna Steaks recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tuna Steaks!

Tuna Steaks

Tuna Steaks Recipe
Tuna Steaks

Tender melt in your mouth tuna sta=eaks.

How Long Does Tuna Steaks Recipe Take To Prepare?

Tuna Steaks takes several minutes to prepare.


How Long Does Tuna Steaks Recipe Take To Cook?

Tuna Steaks takes 10 minutes to cook.


How Many Servings Does Tuna Steaks Recipe Make?

Tuna Steaks makes 4 servings.


What Are The Ingredients For Tuna Steaks Recipe?

The ingredients for Tuna Steaks are:

4 - 4oz. Tuna Steaks
Olive oil spray
Meat tenderizer
salt


How Do I Make Tuna Steaks?

Here is how you make Tuna Steaks:

Spray medium sklillet with cooking spray. add tuna steaks, sprinkle lightly with meat tenderizer adn salt. add 1/4 cup water. ans cook each side appx 4 minutes over med-high heat. Remove and let sit in pan for appx 5 minutes.( They will finish cooking while standing)Serve with rice and vegies.Number of Servings: 4Recipe submitted by SparkPeople user CANDYC36.


What's The Nutritional Info For Tuna Steaks?

The nutritional information for Tuna Steaks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

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