Fish

Tuna Fish Stir Fry is for Dinner.

Tuna Fish Stir Fry takes 5 minutes to prepare.

Tuna Fish Stir Fry takes 5 minutes to cook.

Tuna Fish Stir Fry makes 4 servings.

The ingredients for Tuna Fish Stir Fry are:

1 pouch (6.4 oz) or 2 pouches (2.6 oz) or 2 cans (5 oz) StarKist? Albacore Tuna (if using cans, drained and chunked)
? cup chopped onion
1 tsp. minced garlic
3 Tbsp. soy sauce
1 Tbsp. lemon juice
2 Tbsp. vegetable oil
1 bag (16 oz) frozen oriental vegetables (or 4 cups thinly sliced assorted fresh vegetables; carrots, snow peas, broccoli, bell pepper, mushrooms and celery)
1 tsp. sugar
2 cups cooked rice

Here is how you make Tuna Fish Stir Fry:

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes.Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through.Serve over hot rice.TipsServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DIVA04.

The nutritional information for Tuna Fish Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.0

• Total Fat: 8.8 g
• Cholesterol: 15.6 mg
• Sodium: 830.2 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 3.8 g
• Protein: 14.3 g

The dietary needs meet for Tuna Fish Stir Fry is Low Carb