The recipe Tuna Stuff, light

Made From Scratch Recipes

Tuna Stuff, light recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Stuff, light!

Tuna Stuff, light

Tuna Stuff, light Recipe
Tuna Stuff, light

Made with arugula

What Course Is Tuna Stuff, light?

Tuna Stuff, light is for Lunch.


How Long Does Tuna Stuff, light Recipe Take To Prepare?

Tuna Stuff, light takes 10 minutes to prepare.


How Long Does Tuna Stuff, light Recipe Take To Cook?

Tuna Stuff, light takes several minutes to cook.


How Many Servings Does Tuna Stuff, light Recipe Make?

Tuna Stuff, light makes 4 servings.


What Are The Ingredients For Tuna Stuff, light Recipe?

The ingredients for Tuna Stuff, light are:

1 cup white beans
2 Tbsp finely diced red onion
1 can tuna packed in olive oil (4.5 oz)
9 grape tomatoes, diced
1 cup arugula, chopped
2 Tbsp red wine vinegar
salt & pepper


How Do I Make Tuna Stuff, light?

Here is how you make Tuna Stuff, light:

Mix everything up in a big bowl. Serve with chips, or just eat plain. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SNARKMEISTER.


What's The Nutritional Info For Tuna Stuff, light?

The nutritional information for Tuna Stuff, light is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 3.6 g
  • Cholesterol: 19.7 mg
  • Sodium: 190.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.3 g

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