Fish

Tuna Stuffed Mushrooms is for Dinner.

Tuna Stuffed Mushrooms takes 20 minutes to prepare.

Tuna Stuffed Mushrooms takes 30 minutes to cook.

Tuna Stuffed Mushrooms makes 4 servings.

The ingredients for Tuna Stuffed Mushrooms are:

4 Large Mushrooms(Big enough to be stuffed)
1 Large onion (170g)
1 Tablespoon unsalted butter
1/2 Cup Plain Flour
1 Cup low fat Milk
1 Large Tin Tuna in water(286g)
200g Mixed frozen Vegies
1 Tablespoon Parsley
1 Tablespoon Sweet Paprika
Juice from 1/2 lemon
Cheese optional extra
salt & pepper to taste
2 cups water

Here is how you make Tuna Stuffed Mushrooms:

1.Microwave mixed vegies for 4 min in a little water to pre cook.2. Scoop out most of the mushrooms saving extra for tuna mixture.3. Melt butter and add finely cut onion until soft. 4.Add flour to make a roux and allow to cook for 2 min. 5..Add milk stirring constantly until mixed in.6..Add lemon juice and liquid from tuna. If needed add a cup or 2 of water so paste is not too thick. At this point you want a nice smooth paste texture (not too thin & runny but not too thick and gluggy).7. Add tuna, saved mushroom, mixed vegies, parsley, sweet paprika,salt & pepper. Cook for 2 min.8.Spoon mixture evenly into 4 hollowed mushroom shells. Top with a sprinkle of melted cheese(optional).9.Place in pre heated oven for 10 min.Best served with a nice green salad as they are quite filling!BON APPETITEServes 4Number of Servings: 4Recipe submitted by SparkPeople user SEAMSIMPOSSIBLE.

The nutritional information for Tuna Stuffed Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.8

• Total Fat: 4.4 g
• Cholesterol: 30.4 mg
• Sodium: 302.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.2 g
• Protein: 25.2 g