Fish

Tuna-Stuffed Pepper Melt is for Lunch.

Tuna-Stuffed Pepper Melt takes 5 minutes to prepare.

Tuna-Stuffed Pepper Melt takes 25 minutes to cook.

Tuna-Stuffed Pepper Melt makes 2 servings.

The ingredients for Tuna-Stuffed Pepper Melt are:

12 oz thawed tuna steak or 2 cans tuna drained
3 boiled eggs - remove yolks from 1 or 2 for lower fat
Fat Free Miracle Whip or mayo to taste
Pickle Relish
1 large red bell pepper
2 slices havarti cheese (or preferred cheese)
Seasonall
garlic salt
salt and pepper

Here is how you make Tuna-Stuffed Pepper Melt:

If using canned tuna skip step one.1. In a large deep skillet, fill halfway with water and bring to boil. Add Seasonall and garlic salt to water to taste. Add Tuna steak to boiling water and simmer until fish is no longer pink in th middle. Finely chop tuna and add to bowl.2. Coarsley chop eggs and add to bowl. Add fat free mayonnaise, pickle relish, salt, and pepper to taste and mix to make tuna salad. 3. Slice the tops off of the two bell peppers and scoop out any seeds or white rind from the inside of the pepper to make a bowl. Slice the bell pepper in half from top to bottom to make two bowls.4. Stuff the tuna into each of the bell pepper halfs filling to the top. Place 1 slice of cheese over each bell pepper half. 5. Broil in oven until cheese is golden and bubbly and peppers are hot. Enjoy!Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MJULIANO.

The nutritional information for Tuna-Stuffed Pepper Melt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 414.1

• Total Fat: 10.7 g
• Cholesterol: 121.0 mg
• Sodium: 642.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.9 g
• Protein: 63.4 g

The dietary needs meet for Tuna-Stuffed Pepper Melt is Low Carb