The recipe Tuna Morne

Made From Scratch Recipes

Tuna Morne recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tuna Morne!

Tuna Morne

Tuna Morne Recipe
Tuna Morne

What Course Is Tuna Morne?

Tuna Morne is for Dinner.


How Long Does Tuna Morne Recipe Take To Prepare?

Tuna Morne takes several minutes to prepare.


How Long Does Tuna Morne Recipe Take To Cook?

Tuna Morne takes 15 minutes to cook.


How Many Servings Does Tuna Morne Recipe Make?

Tuna Morne makes 2 servings.


What Are The Ingredients For Tuna Morne Recipe?

The ingredients for Tuna Morne are:

*Safeway Homestyle Spread light, 1 tbsp (
*Flour, white, .16 cup
Milk, 2%, 1 cup
Peas, frozen, 0.5 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Tuna, Canned in Water, 125 grams (Can add more)


How Do I Make Tuna Morne?

Here is how you make Tuna Morne:

Melt butterstir in flour, until a past formsadd milk, a bit at a time - constantly stiringThis forms your white sause base and can be made as think or as runny as you like.add pead, corn and turn.Stir until heated though.Serve with rice or pasta.Number of Servings: 2Recipe submitted by SparkPeople user TRICKYFISH.


What's The Nutritional Info For Tuna Morne?

The nutritional information for Tuna Morne is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 6.0 g
  • Cholesterol: 28.5 mg
  • Sodium: 348.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day