The recipe tuna 'n taters

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tuna 'n taters recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like tuna 'n taters!

tuna 'n taters

tuna 'n taters Recipe
tuna 'n taters

easy, cheap, healthy, tasty

How Long Does tuna 'n taters Recipe Take To Prepare?

tuna 'n taters takes 10 minutes to prepare.


How Long Does tuna 'n taters Recipe Take To Cook?

tuna 'n taters takes 15 minutes to cook.


How Many Servings Does tuna 'n taters Recipe Make?

tuna 'n taters makes 2 servings.


What Are The Ingredients For tuna 'n taters Recipe?

The ingredients for tuna 'n taters are:

1 6 oz can tuna in water, drained
1 large all-purpose potato
.5 cups nonfat cottage cheese
1 c frozen veggie of choice
salt & pepper to taste


How Do I Make tuna 'n taters?

Here is how you make tuna 'n taters:

Clean potato well and chop into 1-inch chunks, leaving skin on. Cook until soft, either stovetop or in microwave. Mash slightly with back of fork. While potato is cooking, cook frozen veggies until tender-crisp. Combine smashed potato with the cheese. Fold in tuna and veggies. Season to taste. Microwave on high about 30 seconds or until heated through. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user AROKE1.


What's The Nutritional Info For tuna 'n taters?

The nutritional information for tuna 'n taters is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 1.1 g
  • Cholesterol: 27.3 mg
  • Sodium: 300.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.8 g

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