Fish

thai tuna is for Dinner.

thai tuna takes 5 minutes to prepare.

thai tuna takes 20 minutes to cook.

thai tuna makes 3 servings.

The ingredients for thai tuna are:

3 tuna steaks
1 onion
1 red pepper
1 lime
1 chili pepper diced small
1 tbsp olive oil
1/2 tin chopped tomatoes
1 tsp brown sugar

Here is how you make thai tuna:

Put olive oil in to a fry pan, add onions and pepper finely diced and juice of 1 lime and a little grated lime zest, dice chili pepper finely and remove seeds and add to the above, once onions and peppers are soft add 1/2 tin chopped tomatoes and sugar and put aside.In another pan sear the tuna steaks on both sides then place in ovenproof dish pour over the sauce and bake in a medium oven for 15-20 minites. serve with vegetables.Number of Servings: 3Recipe submitted by SparkPeople user TRISHA26.

The nutritional information for thai tuna is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 131.0

• Total Fat: 5.1 g
• Cholesterol: 16.4 mg
• Sodium: 18.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 10.0 g