Fish

Light Creamed Tuna on toast is for Dinner.

Light Creamed Tuna on toast takes 5 minutes to prepare.

Light Creamed Tuna on toast takes 20 minutes to cook.

Light Creamed Tuna on toast makes 4 servings.

The ingredients for Light Creamed Tuna on toast are:

3 tblsp of light margarine
3 tblsps = 1/3 c of flour
dash, pepper
2 cups of skim milk

Here is how you make Light Creamed Tuna on toast:

Place 3 tblsp light margarine, let melt then add in flour to make a rue. then add milk and pepper and stir until gets thick add in 6ozs of tuna in water, drain and cook until hot serve over toast. Number of Servings: 4Recipe submitted by SparkPeople user STARTINGOVER03.

The nutritional information for Light Creamed Tuna on toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 4.2 g
• Cholesterol: 12.8 mg
• Sodium: 270.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.3 g
• Protein: 15.9 g