Fish

Pumpernickel and Tomato Tuna melt is for Lunch.

Pumpernickel and Tomato Tuna melt takes several minutes to prepare.

Pumpernickel and Tomato Tuna melt takes several minutes to cook.

Pumpernickel and Tomato Tuna melt makes 1 servings.

The ingredients for Pumpernickel and Tomato Tuna melt are:

Bread, pumpernickel, 2 slice (5" x 4" x 3/8") (remove)
Tuna, Canned in Water, 0.75 cup, solid or chunks (remove)
Mozzarella Cheese, part skim milk, 100 grams (remove)
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)

Here is how you make Pumpernickel and Tomato Tuna melt:

Number of Servings: 1Recipe submitted by SparkPeople user CDAWSON8150.

The nutritional information for Pumpernickel and Tomato Tuna melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 667.1

• Total Fat: 20.6 g
• Cholesterol: 97.2 mg
• Sodium: 1,760.8 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 6.1 g
• Protein: 74.8 g