The recipe Sun Dried Tomato Tuna Toss-a-role

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Sun Dried Tomato Tuna Toss-a-role recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Sun Dried Tomato Tuna Toss-a-role!

Sun Dried Tomato Tuna Toss-a-role

Sun Dried Tomato Tuna Toss-a-role Recipe
Sun Dried Tomato Tuna Toss-a-role

I made up this recipe after reading many Hungry Girl recipes. I used a lot of the ideas she uses in creating low fat, low calorie meals. It turned out great!!This is a single serving recipe, but would be great made as a large recipe.

Sun Dried Tomato Tuna Toss-a-role

How Long Does Sun Dried Tomato Tuna Toss-a-role Recipe Take To Prepare?

Sun Dried Tomato Tuna Toss-a-role takes 10 minutes to prepare.


How Long Does Sun Dried Tomato Tuna Toss-a-role Recipe Take To Cook?

Sun Dried Tomato Tuna Toss-a-role takes 10 minutes to cook.


How Many Servings Does Sun Dried Tomato Tuna Toss-a-role Recipe Make?

Sun Dried Tomato Tuna Toss-a-role makes 1 servings.


What Are The Ingredients For Sun Dried Tomato Tuna Toss-a-role Recipe?

The ingredients for Sun Dried Tomato Tuna Toss-a-role are:

1/2 can of white tuna
1 oz. dry pasta (I used Dreamfield's)
1/2-3/4 oz. diced sun dried tomatoes
1/4 cup diced onions
1/4 cup diced bell pepper
1 oz. frozen spinach
1/2 tsp. minced garlic
1 wedge Laughing Cow Light (Mozzarella, Sun-Dried Tomato & Basil)
Parmesan Cheese (to taste)
S & P


How Do I Make Sun Dried Tomato Tuna Toss-a-role?

Here is how you make Sun Dried Tomato Tuna Toss-a-role:

Prepare pasta according to package directions. Meanwhile, saute' spinach, onions, peppers, tomatoes, and garlic over low heat in a frying pan sprayed with cooking spray. (Keep heat low to avoid burning and drying out). Once vegetables are softened and slightly brown. Add tuna and toss to warm.Drain pasta and toss with vegetables and tuna. Mix in LC cheese wedge until melted. Season to taste with S&P and Parmesan cheese. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user GINAMARIE17.


What's The Nutritional Info For Sun Dried Tomato Tuna Toss-a-role?

The nutritional information for Sun Dried Tomato Tuna Toss-a-role is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 6.2 g
  • Cholesterol: 37.7 mg
  • Sodium: 876.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.5 g

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