The recipe Tuna Chunks with Veggies

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Tuna Chunks with Veggies recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Tuna Chunks with Veggies!

Tuna Chunks with Veggies

Tuna Chunks with Veggies Recipe
Tuna Chunks with Veggies

How appetizing! Kidding. A delicious dish packed with nutrients.

What Course Is Tuna Chunks with Veggies?

Tuna Chunks with Veggies is for Lunch.


How Long Does Tuna Chunks with Veggies Recipe Take To Prepare?

Tuna Chunks with Veggies takes 10 minutes to prepare.


How Long Does Tuna Chunks with Veggies Recipe Take To Cook?

Tuna Chunks with Veggies takes 45 minutes to cook.


How Many Servings Does Tuna Chunks with Veggies Recipe Make?

Tuna Chunks with Veggies makes 4 servings.


What Are The Ingredients For Tuna Chunks with Veggies Recipe?

The ingredients for Tuna Chunks with Veggies are:

20 oz. raw tuna chunks (thawed)
1lb Broccoli, florets (frozen is okay)
1lb Brussel Sprouts (frozen is okay)
2T garlic powder
.5C Olive Oil
Black Pepper & Herbs de Provence to taste


How Do I Make Tuna Chunks with Veggies?

Here is how you make Tuna Chunks with Veggies:

1. Layer brussel sprouts & broccoli in a large (or 2 medium) Pyrex trays.2. Sprinkle garlic powder3. Add tuna chunks in ~2" squares 4. Drizzle oil over the top5. Add black pepper, herbs de provence to taste6. Cover tightly with foil and bake for 45 minutesServing Size: 4 hearty lunchesNumber of Servings: 4Recipe submitted by SparkPeople user SH-ATX.


What's The Nutritional Info For Tuna Chunks with Veggies?

The nutritional information for Tuna Chunks with Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.1
  • Total Fat: 21.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 40.1 g

What Dietary Needs Does Tuna Chunks with Veggies Meet?

The dietary needs meet for Tuna Chunks with Veggies is Low Carb


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