The recipe Crunchy Tuna Wrap

Made From Scratch Recipes

Crunchy Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Crunchy Tuna Wrap!

Crunchy Tuna Wrap

Crunchy Tuna Wrap Recipe
Crunchy Tuna Wrap

Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

Crunchy Tuna Wrap

What Course Is Crunchy Tuna Wrap?

Crunchy Tuna Wrap is for Lunch.


How Long Does Crunchy Tuna Wrap Recipe Take To Prepare?

Crunchy Tuna Wrap takes 10 minutes to prepare.


How Long Does Crunchy Tuna Wrap Recipe Take To Cook?

Crunchy Tuna Wrap takes several minutes to cook.


How Many Servings Does Crunchy Tuna Wrap Recipe Make?

Crunchy Tuna Wrap makes 1 servings.


What Are The Ingredients For Crunchy Tuna Wrap Recipe?

The ingredients for Crunchy Tuna Wrap are:

1 whole-wheat wrap - 130 calories
1/2 a 6oz.-can of tuna - 90 calories
1/4 cup non-fat Greek yogurt - 30 calories
1/2 a celery stalk, chopped - 5 calories
3 slices roasted red peppers - 30 calories
1 handful of baby spinach - 5 calories
1 squeeze of lemon juice - less than 1 calorie


How Do I Make Crunchy Tuna Wrap?

Here is how you make Crunchy Tuna Wrap:

Put all ingredients on the wrap and enjoy. Approx. 382 calories.Serving Size: makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user CAROLYNBEDARD.


What's The Nutritional Info For Crunchy Tuna Wrap?

The nutritional information for Crunchy Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 4.8 g
  • Cholesterol: 59.4 mg
  • Sodium: 1,295.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 40.0 g

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