Fish

Gourmet Tuna Wrap is for Lunch.

Gourmet Tuna Wrap takes 45 minutes to prepare.

Gourmet Tuna Wrap takes 15 minutes to cook.

Gourmet Tuna Wrap makes 1 servings.

The ingredients for Gourmet Tuna Wrap are:

1. Mission Multigrain Tortilla
2 oz Starkist Tuna in olive oil (had no clue it was made!)
1cup of fresh baby spinach leaves
1 slice baby swiss cheese
10 strips (more or less) of red, green and orange bell peppers.
1 slice of onion
1/4 of the fruit of an avocado, more or less
about 1 "packet" size (I guessed 4 Tbsp) of FF Honey Dijon dressing.

Here is how you make Gourmet Tuna Wrap:

Make it ahead of time and "wrap" it the day of. For the salad, first drain the tuna and mix it with two tbsp of salad dressing. Then add the peppers onions and avocado. Let chill.To assemble place tortilla down and spread with about two tbsp of salad dressing (if you find its too much add remainder in salad). add cheese slice. Add Spinach leaves. Then using an ice cream scoop; scoop ONE serving onto leaves then fold and wrap it. Enjoy!!Serving Size: Makes 1 tasty wrap!Number of Servings: 1Recipe submitted by SparkPeople user RASCALSMOMMA.

The nutritional information for Gourmet Tuna Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 546.4

• Total Fat: 25.6 g
• Cholesterol: 46.1 mg
• Sodium: 1,381.7 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 9.2 g
• Protein: 26.1 g

The dietary needs meet for Gourmet Tuna Wrap is Gluten Free