The recipe Healthy Tuna Wrap

Made From Scratch Recipes

Healthy Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Healthy Tuna Wrap!

Healthy Tuna Wrap

Healthy Tuna Wrap Recipe
Healthy Tuna Wrap

A HUGE flatout tuna wrap with tons of flavor and nutrients

What Course Is Healthy Tuna Wrap?

Healthy Tuna Wrap is for Lunch.


How Long Does Healthy Tuna Wrap Recipe Take To Prepare?

Healthy Tuna Wrap takes 2 minutes to prepare.


How Long Does Healthy Tuna Wrap Recipe Take To Cook?

Healthy Tuna Wrap takes several minutes to cook.


How Many Servings Does Healthy Tuna Wrap Recipe Make?

Healthy Tuna Wrap makes 1 servings.


What Are The Ingredients For Healthy Tuna Wrap Recipe?

The ingredients for Healthy Tuna Wrap are:

1 can drained chunk light tuna packed in water
1 Flat out multi-grain (90 calories)
1 Tbsp wasabi mustard
1 cup fresh spinach


How Do I Make Healthy Tuna Wrap?

Here is how you make Healthy Tuna Wrap:

Drain one can of chunk light tuna packed in waterOpen flat out (just 90 calories) and add a cup of spinach, the entire can of drained tuna, and wasabi mustard to taste. Roll up and enjoy a healthy, hearty lunch packed full of flavor and nutrients. **an easy way to get in a good vegetable serving and the wasabi adds enough flavor to make you almost forget about the lack of mayo.Number of Servings: 1Recipe submitted by SparkPeople user CTUCCI.


What's The Nutritional Info For Healthy Tuna Wrap?

The nutritional information for Healthy Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 7.6 g
  • Cholesterol: 62.5 mg
  • Sodium: 933.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 42.4 g

What Dietary Needs Does Healthy Tuna Wrap Meet?

The dietary needs meet for Healthy Tuna Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day