The recipe Quick Healthy Tuna Wrap

Made From Scratch Recipes

Quick Healthy Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quick Healthy Tuna Wrap!

Quick Healthy Tuna Wrap

Quick Healthy Tuna Wrap Recipe
Quick Healthy Tuna Wrap

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!

What Course Is Quick Healthy Tuna Wrap?

Quick Healthy Tuna Wrap is for Lunch.


How Long Does Quick Healthy Tuna Wrap Recipe Take To Prepare?

Quick Healthy Tuna Wrap takes 10 minutes to prepare.


How Long Does Quick Healthy Tuna Wrap Recipe Take To Cook?

Quick Healthy Tuna Wrap takes several minutes to cook.


How Many Servings Does Quick Healthy Tuna Wrap Recipe Make?

Quick Healthy Tuna Wrap makes 3 servings.


What Are The Ingredients For Quick Healthy Tuna Wrap Recipe?

The ingredients for Quick Healthy Tuna Wrap are:

Tuna, Canned in Water, 5 oz
Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
Milk, 1%, .25 cup
Leeks, .25 cup
Celery, raw, 2 strip (4" long)
Joseph's Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour Pita Bread w/ Plant Sterols, 3 serving
Iceberg Lettuce (salad), 3 leaf, medium


How Do I Make Quick Healthy Tuna Wrap?

Here is how you make Quick Healthy Tuna Wrap:

Mix milk, mayo and ranch powder together and mix very well. Make ahead and allow to chill for best tasting results. If ranch is too strong, add mile and mayo a little bit at a time. Be sure to figure these amounts into your nutrition counts if you are counting.Drain and rinse tuna. Very thinly slice the leek and celery.Add all ingredients together and mix well.Add 1/3 of tuna mixture to wrap, add leaf of lettuce and wrap it all up.Enjoy.Number of Servings: 3Recipe submitted by SparkPeople user FROGGER1973.


What's The Nutritional Info For Quick Healthy Tuna Wrap?

The nutritional information for Quick Healthy Tuna Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 4.8 g
  • Cholesterol: 18.5 mg
  • Sodium: 570.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.9 g

What Dietary Needs Does Quick Healthy Tuna Wrap Meet?

The dietary needs meet for Quick Healthy Tuna Wrap is Low Carb


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