The recipe South of The Boarder Tuna Wrap

Made From Scratch Recipes

South of The Boarder Tuna Wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like South of The Boarder Tuna Wrap!

South of The Boarder Tuna Wrap

South of The Boarder Tuna Wrap Recipe
South of The Boarder Tuna Wrap

What Course Is South of The Boarder Tuna Wrap?

South of The Boarder Tuna Wrap is for Lunch.


How Long Does South of The Boarder Tuna Wrap Recipe Take To Prepare?

South of The Boarder Tuna Wrap takes 5 minutes to prepare.


How Long Does South of The Boarder Tuna Wrap Recipe Take To Cook?

South of The Boarder Tuna Wrap takes several minutes to cook.


How Many Servings Does South of The Boarder Tuna Wrap Recipe Make?

South of The Boarder Tuna Wrap makes 1 servings.


What Are The Ingredients For South of The Boarder Tuna Wrap Recipe?

The ingredients for South of The Boarder Tuna Wrap are:

Bumble Tuna 3 0z Water packet
Grape or cherry tomatoes diced
1 TBSP or 2 wedges yeild Lime Juice
1/8 cup diced onion
1/2 cup black beans drained and rinsed
1 cup shredded Romaine Lettuce
1/4 cup Sargento mild cheddar
1 Whole Wheat flour tortilla (Harris teeter is only 1 g so add if yours is higher)


How Do I Make South of The Boarder Tuna Wrap?

Here is how you make South of The Boarder Tuna Wrap:

Layer first ingredients, sprinkle with lime, roll, cut or not and enjoy.You can increase the fiber and lower the carbs with a better tortilla and lower the fat with reduced fat cheese.Number of Servings: 1Recipe submitted by SparkPeople user DREAMDANCER.


What's The Nutritional Info For South of The Boarder Tuna Wrap?

The nutritional information for South of The Boarder Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.3
  • Total Fat: 11.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 794.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 39.6 g

What Type Of Cuisine Is South of The Boarder Tuna Wrap?

South of The Boarder Tuna Wrap is Mexican cuisine.


What Dietary Needs Does South of The Boarder Tuna Wrap Meet?

The dietary needs meet for South of The Boarder Tuna Wrap is Low Fat


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