The recipe The Dread Pirate Tuna Wrap

Made From Scratch Recipes

The Dread Pirate Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like The Dread Pirate Tuna Wrap!

The Dread Pirate Tuna Wrap

The Dread Pirate Tuna Wrap Recipe
The Dread Pirate Tuna Wrap

What Course Is The Dread Pirate Tuna Wrap?

The Dread Pirate Tuna Wrap is for Lunch.


How Long Does The Dread Pirate Tuna Wrap Recipe Take To Prepare?

The Dread Pirate Tuna Wrap takes several minutes to prepare.


How Long Does The Dread Pirate Tuna Wrap Recipe Take To Cook?

The Dread Pirate Tuna Wrap takes several minutes to cook.


How Many Servings Does The Dread Pirate Tuna Wrap Recipe Make?

The Dread Pirate Tuna Wrap makes 1 servings.


What Are The Ingredients For The Dread Pirate Tuna Wrap Recipe?

The ingredients for The Dread Pirate Tuna Wrap are:

2 La Tortilla Factory Whole Wheat Tortillas
1 pouch of Albacore Tuna
2 Tbsp Fat Free Mayo
2 oz of Broccoli Slaw (sans any dressing of course)
1 heaping spoonful of *dill* pickle relish
8 grape tomatoes


How Do I Make The Dread Pirate Tuna Wrap?

Here is how you make The Dread Pirate Tuna Wrap:

Mix everything but the tortillas (duh) in a bowl. Spoon the mixture into the tortillas, tuck the bottoms and roll them up. Filling and tasty. Makes 1 serving. Yarrrrr!Number of Servings: 1Recipe submitted by SparkPeople user FUZZYBLUELOGIC.


What's The Nutritional Info For The Dread Pirate Tuna Wrap?

The nutritional information for The Dread Pirate Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 7.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,125.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 19.4 g
  • Protein: 34.7 g

What Dietary Needs Does The Dread Pirate Tuna Wrap Meet?

The dietary needs meet for The Dread Pirate Tuna Wrap is Low Fat


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