The recipe Tuna and Avacado Wrap

Made From Scratch Recipes

Tuna and Avacado Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and Avacado Wrap!

Tuna and Avacado Wrap

Tuna and Avacado Wrap Recipe
Tuna and Avacado Wrap

One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad.

What Course Is Tuna and Avacado Wrap?

Tuna and Avacado Wrap is for Lunch.


How Long Does Tuna and Avacado Wrap Recipe Take To Prepare?

Tuna and Avacado Wrap takes 10 minutes to prepare.


How Long Does Tuna and Avacado Wrap Recipe Take To Cook?

Tuna and Avacado Wrap takes several minutes to cook.


How Many Servings Does Tuna and Avacado Wrap Recipe Make?

Tuna and Avacado Wrap makes 3 servings.


What Are The Ingredients For Tuna and Avacado Wrap Recipe?

The ingredients for Tuna and Avacado Wrap are:

1 can of tuna in water
1/4 cut of chopped tomatoes
7 Jumbo black olives chopped(canned)
1/4 cup chopped or sliced red onions
1 cup of fresh spinach
1/4 cup of cucumbers (skin removed)
1 tbsp of coriander
1 tbsp of dried coriander leaf
3 Weight Watchers whole wheat
1 tbsp of UDO's Oil (3-6-9)


How Do I Make Tuna and Avacado Wrap?

Here is how you make Tuna and Avacado Wrap:

Chop all ingredients and combine together in a bowl. Place one tortilla on each plate and top with spinach. Add tuna mix.I usually add some fresh ground pepper to taste.Number of Servings: 3Recipe submitted by SparkPeople user ANASTASIADEFEND.


What's The Nutritional Info For Tuna and Avacado Wrap?

The nutritional information for Tuna and Avacado Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 10.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 437.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.6 g

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