The recipe Tuna Parmesean Wrap

Made From Scratch Recipes

Tuna Parmesean Wrap recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tuna Parmesean Wrap!

Tuna Parmesean Wrap

Tuna Parmesean Wrap Recipe
Tuna Parmesean Wrap

Quick and easy snack wrap.

What Course Is Tuna Parmesean Wrap?

Tuna Parmesean Wrap is for Snack.


How Long Does Tuna Parmesean Wrap Recipe Take To Prepare?

Tuna Parmesean Wrap takes 5 minutes to prepare.


How Long Does Tuna Parmesean Wrap Recipe Take To Cook?

Tuna Parmesean Wrap takes several minutes to cook.


How Many Servings Does Tuna Parmesean Wrap Recipe Make?

Tuna Parmesean Wrap makes 1 servings.


What Are The Ingredients For Tuna Parmesean Wrap Recipe?

The ingredients for Tuna Parmesean Wrap are:

1 Can Tuna
2 T Light Mayo
1 Wheat Tortilla (med)
1 t Relish
1 t Parmesan Cheese (grated)
1/3 C alfalfa sprouts
6 grape/cherry tomatoes


How Do I Make Tuna Parmesean Wrap?

Here is how you make Tuna Parmesean Wrap:

Drain the can of tuna. Mix with the mayo to desired consistency. Pre-heat tortilla if desired (10-15 seconds in microwave, covered by paper towel)Spread about 1/4 of your tuna mixture over tortilla. Set aside rest.Add relish, sprouts, Parmesan cheese & tomatoes.Makes 1 wrap (4 servings of Tuna mix)Number of Servings: 1Recipe submitted by SparkPeople user HERBIE74.


What's The Nutritional Info For Tuna Parmesean Wrap?

The nutritional information for Tuna Parmesean Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 6.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 706.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.3 g

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