The recipe Yum0 Crunchy Tuna Wrap

Made From Scratch Recipes

Yum0 Crunchy Tuna Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Yum0 Crunchy Tuna Wrap!

Yum0 Crunchy Tuna Wrap

Yum0 Crunchy Tuna Wrap Recipe
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies!

Yum0 Crunchy Tuna Wrap

What Course Is Yum0 Crunchy Tuna Wrap?

Yum0 Crunchy Tuna Wrap is for Lunch.


How Long Does Yum0 Crunchy Tuna Wrap Recipe Take To Prepare?

Yum0 Crunchy Tuna Wrap takes 10 minutes to prepare.


How Long Does Yum0 Crunchy Tuna Wrap Recipe Take To Cook?

Yum0 Crunchy Tuna Wrap takes 5 minutes to cook.


How Many Servings Does Yum0 Crunchy Tuna Wrap Recipe Make?

Yum0 Crunchy Tuna Wrap makes 2 servings.


What Are The Ingredients For Yum0 Crunchy Tuna Wrap Recipe?

The ingredients for Yum0 Crunchy Tuna Wrap are:

1-3 OZ pouch Tuna water packed (Chicken of the Sea only has 100 cal/pouch)
1 TB Miracle whip free
1 TB balsamic Vinegar
2 TB chopped Scallions
1/4 C Chick peas
2 TB soy nuts, roasted-light salt
1/2 C Spinach torn in pieces or lettuce
1 plum tomato diced or 1/2 C any tomato
2 Sandwich wraps, honey whole wheat-or any tortilla/wrap of choice. (slightly warm in microwave or oven to soften)



How Do I Make Yum0 Crunchy Tuna Wrap?

Here is how you make Yum0 Crunchy Tuna Wrap:

Put all ingredients in bowl and mix well, spoon onto warmed sandwich wraps, roll up and enjoy! quick easy, tasty and healthy. Makes 2 wraps. Share or save half for later.Number of Servings: 2Recipe submitted by SparkPeople user BRE_WA1.


What's The Nutritional Info For Yum0 Crunchy Tuna Wrap?

The nutritional information for Yum0 Crunchy Tuna Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 707.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 22.2 g

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