The recipe Zesty Tuna Wrap

Made From Scratch Recipes

Zesty Tuna Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Zesty Tuna Wrap!

Zesty Tuna Wrap

Zesty Tuna Wrap Recipe
Zesty Tuna Wrap

Zesty twist on Tuna! All the fresh ingredients make this a tasty meal.

What Course Is Zesty Tuna Wrap?

Zesty Tuna Wrap is for Lunch.


How Long Does Zesty Tuna Wrap Recipe Take To Prepare?

Zesty Tuna Wrap takes 10 minutes to prepare.


How Long Does Zesty Tuna Wrap Recipe Take To Cook?

Zesty Tuna Wrap takes several minutes to cook.


How Many Servings Does Zesty Tuna Wrap Recipe Make?

Zesty Tuna Wrap makes 1 servings.


What Are The Ingredients For Zesty Tuna Wrap Recipe?

The ingredients for Zesty Tuna Wrap are:

1 can of drained Albacore Tuna
1/2 cup of each of these chopped:
tomato
onion
cilantro
**you can also add 1 chopped jalepeno for a spicy kick**
2 tsp of spicy brown mustard
**salt and pepper to taste**
3 med. romaine lettuce leafs


How Do I Make Zesty Tuna Wrap?

Here is how you make Zesty Tuna Wrap:

Chop all the fresh ingredientsDrained and then mix the tuna with the mustardCombine the fresh ingredients with the TunaAdd Salt and Pepper to TasteRinse and dry 3 med. Romaine Lettuce LeafsSpoon Tuna mix evenly among the lettuce leafsEnjoyNumber of Servings: 1Recipe submitted by SparkPeople user JUDIWISE.


What's The Nutritional Info For Zesty Tuna Wrap?

The nutritional information for Zesty Tuna Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 5.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 737.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day