The recipe Yogurt Mustard Tuna Wrap

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Yogurt Mustard Tuna Wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Yogurt Mustard Tuna Wrap!

Yogurt Mustard Tuna Wrap

Yogurt Mustard Tuna Wrap Recipe
Yogurt Mustard Tuna Wrap

If you like the taste of mustard - this is pretty good - low in cal and fat.

How Long Does Yogurt Mustard Tuna Wrap Recipe Take To Prepare?

Yogurt Mustard Tuna Wrap takes several minutes to prepare.


How Long Does Yogurt Mustard Tuna Wrap Recipe Take To Cook?

Yogurt Mustard Tuna Wrap takes several minutes to cook.


How Many Servings Does Yogurt Mustard Tuna Wrap Recipe Make?

Yogurt Mustard Tuna Wrap makes 3 servings.


What Are The Ingredients For Yogurt Mustard Tuna Wrap Recipe?

The ingredients for Yogurt Mustard Tuna Wrap are:

0.50 cup (8 fl oz) Yogurt, plain, low fat
1 tsp or 1 packet Yellow Mustard
0.50 stalk, large (11"-12" long) Celery, raw
1 leaf, large Iceberg Lettuce (salad)
0.30 tbsp Balsamic Vinegar
0.50 serving Roma Tomatoe - 1 medium
1 serving John West Tuna Chunks (in brine) per tin (130g)
1.5 tortilla (approx 7-8" dia) Flour Tortillas
.3 tbsp Honey


How Do I Make Yogurt Mustard Tuna Wrap?

Here is how you make Yogurt Mustard Tuna Wrap:

drain tunaMix yogurt, honey, balsamic vinegar, salt, pepper (optional), an mustard.Wash chop celery and tomatoesMix above vegetables with tuna mixPlace .5 cup on tortilla with a leaf of lettuceWrap and enjoy.Serving Size:?.5 wrap


What's The Nutritional Info For Yogurt Mustard Tuna Wrap?

The nutritional information for Yogurt Mustard Tuna Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 175.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.2 g

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