The recipe Tuna and Zucchini Skillet

Made From Scratch Recipes

Tuna and Zucchini Skillet recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Tuna and Zucchini Skillet!

Tuna and Zucchini Skillet

Tuna and Zucchini Skillet Recipe
Tuna and Zucchini Skillet

Tuna and Zucchini Skillet

What Course Is Tuna and Zucchini Skillet?

Tuna and Zucchini Skillet is for Lunch.


How Long Does Tuna and Zucchini Skillet Recipe Take To Prepare?

Tuna and Zucchini Skillet takes 10 minutes to prepare.


How Long Does Tuna and Zucchini Skillet Recipe Take To Cook?

Tuna and Zucchini Skillet takes 15 minutes to cook.


How Many Servings Does Tuna and Zucchini Skillet Recipe Make?

Tuna and Zucchini Skillet makes 2 servings.


What Are The Ingredients For Tuna and Zucchini Skillet Recipe?

The ingredients for Tuna and Zucchini Skillet are:

1 medium zucchini, sliced & cut in half
1 Tbs olive oil
1 can tuna in water, drained
1 cup wild rice, cooked
2 Tbs mango peach salsa
1/4 c. shredded monterrey jack cheese


How Do I Make Tuna and Zucchini Skillet?

Here is how you make Tuna and Zucchini Skillet:

Cook rice while slicing up zucchini. In a medium skillet over medium heat, warm olive oil and add zucchini slices. Saute until soft. Add tuna and wild rice. Mix in salsa. Cook until warm, stirring occasionally. Sprinkle on shredded cheese and let it melt. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MOONBEAMCHIC.


What's The Nutritional Info For Tuna and Zucchini Skillet?

The nutritional information for Tuna and Zucchini Skillet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 12.7 g
  • Cholesterol: 59.8 mg
  • Sodium: 683.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 48.1 g

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