Fish

Zucchini tuna melts is for Dinner.

Zucchini tuna melts takes several minutes to prepare.

Zucchini tuna melts takes several minutes to cook.

Zucchini tuna melts makes 2 servings.

The ingredients for Zucchini tuna melts are:

2 small zucchini
Olive oil cooking spray
1 tin of tuna, drained
1 celery stalk, minced
? medium red onion, minced
2 tablespoons fresh lemon juice ( about half a lemon)
? tsp dried dill
? cup cheese ( I used ? cup parmesan and ? cup feta )

Here is how you make Zucchini tuna melts:

Preheat your oven to 400 and line a baking sheet with parchment Slice the zucchini in half and using a teaspoon, scoop out the centre, about an inch. Spray the four zucchini halves with olive oil and roast for 15-20 minutes. This will depend on the size of your zucchini. You want them to be tender, but not mushy. I used a fork to see how easily I could pierce the side and did a little touch test. Look for them to begin browning slightly on the sides Meanwhile, mix together the tuna, celery, onion, and dill with the lemon juice. Once the zucchini is done, take it out of the oven and turn on the broiler. Fill your canoes with the tuna mixture and top with the cheese Broil for 2-3 minutes or until the cheese has browned and is crispy on top Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user EATUTTLE.

The nutritional information for Zucchini tuna melts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.1

• Total Fat: 5.7 g
• Cholesterol: 45.0 mg
• Sodium: 589.7 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.2 g
• Protein: 24.5 g

The dietary needs meet for Zucchini tuna melts is Gluten Free