Fish

Turkey Burgers is for Lunch.

Turkey Burgers takes 10 minutes to prepare.

Turkey Burgers takes 10 minutes to cook.

Turkey Burgers makes 2 servings.

The ingredients for Turkey Burgers are:

½ pound ground turkey breast
1 clove garlic, minced
½ tsp. Cajun seasoning
Dash of black pepper
2 tbsp. light teriyaki sauce
Cooking spray
1 medium onion, cut into ¼" thick slices
1 tsp. olive oil

Here is how you make Turkey Burgers:

Combine ground turkey breast, garlic, seasoning, pepper and teriyaki sauce in a large bowl. Divide mixture into two patties. Coat pan with cooking spray, heat to medium. Add onion slices and cook until tender and brown. Remove onion from pan and set aside. Coat pan with olive oil, add patties. Cook over medium heat for approximately 5 to 10 minutes, turning halfway to brown both sides. Serve patties with onion on top. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user ESALGADO.

The nutritional information for Turkey Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.8

• Total Fat: 21.7 g
• Cholesterol: 168.3 mg
• Sodium: 176.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 45.1 g

The dietary needs meet for Turkey Burgers is Low Fat