Fish

Cod and vegatable is for Dinner.

Cod and vegatable takes 15 minutes to prepare.

Cod and vegatable takes 70 minutes to cook.

Cod and vegatable makes 2 servings.

The ingredients for Cod and vegatable are:

Onions, raw, 1 cup, sliced (remove)
*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Garlic, 2 clove (remove)
*Peppers, sweet, red, fresh, 1 cup, sliced (remove)
Olive Oil, 1 tbsp (remove)
Cod (fish), 8 oz (remove)
White Wine, 1 glass (3.5 fl oz) (remove)
season salt
lemon zest, 1 ts

Here is how you make Cod and vegatable:

Heat oven 450.Slice onion, potatoes and pepper. spray bottom of a 9 inch backing dish. Arrange vegatables in the dish, drizzel olive oil and sprinkle with season salt. bake for 45-50 minutes. arrange fish on top of the vegatables, pure wine on top and season with season salt and lemon zest. Return dish to the oven, bake another 15 minutes until the fish is done. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FARIBAKJ.

The nutritional information for Cod and vegatable is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 394.6

• Total Fat: 8.0 g
• Cholesterol: 62.4 mg
• Sodium: 105.2 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 6.1 g
• Protein: 30.4 g