The recipe Vegetable Frittata

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Vegetable Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Vegetable Frittata!

Vegetable Frittata

Vegetable Frittata Recipe
Vegetable Frittata

Good morning food to keep you balanced and able to beat cravings all day long. Complete it with a slice of heavy-on-the-fibre toast smeared with low-sugar fruit spread.

What Course Is Vegetable Frittata?

Vegetable Frittata is for Breakfast.


How Long Does Vegetable Frittata Recipe Take To Prepare?

Vegetable Frittata takes 10 minutes to prepare.


How Long Does Vegetable Frittata Recipe Take To Cook?

Vegetable Frittata takes 20 minutes to cook.


How Many Servings Does Vegetable Frittata Recipe Make?

Vegetable Frittata makes 2 servings.


What Are The Ingredients For Vegetable Frittata Recipe?

The ingredients for Vegetable Frittata are:

3 eggs
1 1/2 tbsp sour cream

1 tsp margarine
1 cup chopped onion
1 cup chopped zucchini
1 cup chopped fresh spinach

1/4 cup shredded old white cheddar


How Do I Make Vegetable Frittata?

Here is how you make Vegetable Frittata:

Whisk egg with sour cream and salt to preference. Set aside.Heat margarine in small frying pan. Add onion, zucchini and salt to taste. Cook until done enough for your liking. Add spinach. Mix around for a minute or two. Pour over whisked egg. Mix around for another minute or two. Turn heat to lowest setting, and smooth out the egg and veg mix. Sprinkle with cheese. Cover and let finish cooking through for about 10 to 15 minutes, until cheese is melted and bubbling. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user ARDONINI.


What's The Nutritional Info For Vegetable Frittata?

The nutritional information for Vegetable Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 18.3 g
  • Cholesterol: 337.7 mg
  • Sodium: 239.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.1 g

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