Fish

Vegetable Omelete is for Breakfast.

Vegetable Omelete takes several minutes to prepare.

Vegetable Omelete takes several minutes to cook.

Vegetable Omelete makes 2 servings.

The ingredients for Vegetable Omelete are:

Fresh Pepper red or green 25 g
Jalapeno Peppers 25 g
Mushrooms 100 g
Egg Whites 250 g
Green Onion 1

Here is how you make Vegetable Omelete:

Cook all ingredients except egg whites with teaspoon of grapeseed oilWhen vegetables are partly cooked, add egg whites. Cook until all egg white is cooked.Fold in two and cut in half for each serving, Makes two servings.Serve with Salsa {hot or mild} 1/4 cup if you want.Serve with a large Flatbread per serving.Number of Servings: 2Recipe submitted by SparkPeople user ENUFF1950.

The nutritional information for Vegetable Omelete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 202.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.1 g
• Protein: 14.3 g

Vegetable Omelete is Spanish cuisine.