The recipe salmon and vegetable kabobs - 483 cal
salmon and vegetable kabobs - 483 cal recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like salmon and vegetable kabobs - 483 cal!
salmon and vegetable kabobs - 483 cal
- What Course Is salmon and vegetable kabobs - 483 cal?
- How Long Does salmon and vegetable kabobs - 483 cal Recipe Take To Prepare?
- How Long Does salmon and vegetable kabobs - 483 cal Recipe Take To Cook?
- How Many Servings Does salmon and vegetable kabobs - 483 cal Recipe Make?
- What Are The Ingredients For salmon and vegetable kabobs - 483 cal Recipe?
- How Do I Make salmon and vegetable kabobs - 483 cal?
- What's The Nutritional Info For salmon and vegetable kabobs - 483 cal?
- What Type Of Cuisine Is salmon and vegetable kabobs - 483 cal?
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You can use whole grain instead of polenta. The salmon has to be marinated for 2h up to 24h. After the salmon is marinated, preheat the broiler to hot. Remove the salmon and the vegetables from the marinade and thread onto two kabob skewers. Place the kabobs under the broiler and cook for 3-5 minutes on each side or until the salmon and vegetables are cooked. What Course Is salmon and vegetable kabobs - 483 cal?salmon and vegetable kabobs - 483 cal is for Dinner. How Long Does salmon and vegetable kabobs - 483 cal Recipe Take To Prepare?salmon and vegetable kabobs - 483 cal takes 15 minutes to prepare. How Long Does salmon and vegetable kabobs - 483 cal Recipe Take To Cook?salmon and vegetable kabobs - 483 cal takes 15 minutes to cook. How Many Servings Does salmon and vegetable kabobs - 483 cal Recipe Make?salmon and vegetable kabobs - 483 cal makes 1 servings. What Are The Ingredients For salmon and vegetable kabobs - 483 cal Recipe?The ingredients for salmon and vegetable kabobs - 483 cal are: What do you need:4oz/100g fresh salmon steak skinned and cut into cubes (I like to buy the fish cubes from Fresh direct – not expensive and great quality) 1oz/25g each green and red bell pepper, deseeded and cut into squares 4 large mushrooms 2 baby corns 1oz/25g polenta or 1oz/25g wholegrain rice, cooked according to the packet instruction (this will add 100 cal to the recipe) 175ml/6floz water For marinade 1tbsp honey ½ cup/300ml warm water ¼ cup/125ml dry white wine 2tbsp freshly squeezed lemon juice 2tsb olive oil 2tbsp chopped fresh rosemary or 1tbsp chopped dried rosemary How Do I Make salmon and vegetable kabobs - 483 cal?Here is how you make salmon and vegetable kabobs - 483 cal: How to make it1. Make the marinade by dissolving the honey in the warm water in a bowl. Add the other ingredients and stir well. Allow to cool.2. Add the salmon and the vegetables to the cooled marinade and stir well. Cover with plastic wrap, place in the fridge, and leave for at least 2hours and up to 24 hours. Stir occasionally.3. Preheat the broiler to hot. Remove the salmon and the vegetables from the marinade and thread onto two kabob skewers. Place the kabobs under the broiler and cook for 3-5 minutes on each side or until the salmon and vegetables are cooked.4. While the salmon is cooking, prepare the polenta – it takes only a couple of minutes. Pour the water into a saucepan and heat until boiling. Stirring constantly, sprinkle in the polenta and some spices if you want and cook for a couple of minutes until the polenta is the consistency of mashed potatoes. Remove immediately from the heat.5. Arrange the cooked polenta or the cooked rice on a dinner plate and place the kabobs on the top. Season to taste and serve.1 serving - 483 cal (583 if with rice)Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.What's The Nutritional Info For salmon and vegetable kabobs - 483 cal?The nutritional information for salmon and vegetable kabobs - 483 cal is:
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