Fish

Vegetable Salmon Frittata is for Breakfast.

Vegetable Salmon Frittata takes 15 minutes to prepare.

Vegetable Salmon Frittata takes 15 minutes to cook.

Vegetable Salmon Frittata makes 2 servings.

The ingredients for Vegetable Salmon Frittata are:

2 Large Eggs
1/2 C Egg substitute
1/2 C diced onions
1 C diced zucchini
10 cherry tomatoes
2.5 oz salmon
salt (to taste)
pepper (to taste)
1t Garlic Salt
Cooking Spray

Here is how you make Vegetable Salmon Frittata:

1. Chop onion, zucchini, and tomatoes.2. Steam salmon in microwave.2. Beat eggs and egg beaters together3. Use cooking spray to saut? vegetables and salmon together4. Add egg mixture on top of vegetables and cook over medium heat for 5-6 minutes.5. For another 5-6 minutes (or until golden brown), cook skillet in oven on Broil.6. Top with cheese or salsa.*Makes 2 main course servings, or can be cut up to make a side dish.Number of Servings: 2Recipe submitted by SparkPeople user HERS0108.

The nutritional information for Vegetable Salmon Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.0

• Total Fat: 6.7 g
• Cholesterol: 236.9 mg
• Sodium: 769.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.0 g
• Protein: 23.1 g