Fish

Vegetable Lo Mein is for Dinner.

Vegetable Lo Mein takes 10 minutes to prepare.

Vegetable Lo Mein takes 10 minutes to cook.

Vegetable Lo Mein makes 4 servings.

The ingredients for Vegetable Lo Mein are:

* 8 ounces dry spaghetti
* 1 tablespoons canola oil
* 1 onion, sliced
* 2 cloves of garlic, minced
* 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies
* 3 tablespoons soy sauce
* 1 tablespoon sesame oil

Here is how you make Vegetable Lo Mein:

Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Next heat 1 tablespoon of oil in a very large iron skillet, or a wok. Add the onion and garlic. Sautè until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as cook the mixture during the last 5 minutes. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.

The nutritional information for Vegetable Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 710.1 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 9.0 g
• Protein: 10.2 g