Fish

Steelhead Trout with Vegetables and Glaze is for Dinner.

Steelhead Trout with Vegetables and Glaze takes 20 minutes to prepare.

Steelhead Trout with Vegetables and Glaze takes 15 minutes to cook.

Steelhead Trout with Vegetables and Glaze makes 4 servings.

The ingredients for Steelhead Trout with Vegetables and Glaze are:

Steelhead Trout:
Four 4 ounce pieces of Steelhead Trout (can substitute Salmon as well)

For Vegetable mixture:
1 cup of shredded cabbage
1 carrot peeled and shredded
1 stalk of celery, sliced on a bias very thinly
? cup broccoli florets
? cup water chestnuts, drained
Pinch of kosher salt

For the sauce:
Pan coating spray
1 clove of garlic, chopped
? teaspoon ground ginger
? teaspoon red pepper flakes
? cup soy sauce, low sodium
? teaspoon black pepper
? teaspoon kosher salt
1 cup water
1 Tablespoon corn starch
? cup sesame oil

The only thing I did not add to this recipe was 1 Tablespoon of Cornstarch since I was only given the option for a Cup, this will add 30 calories to this recipe.

Here is how you make Steelhead Trout with Vegetables and Glaze:

Step by step:1. Spray skillet with pan coating spray. Heat over medium high heat.2. When pan is hot add chopped garlic. Cook just until it gives off a sweet roasted smell. Tasty.3. Add ginger and red pepper flakes. Toast for a few seconds.4. Add soy sauce, black pepper and kosher salt. Reduce heat to medium.5. Mix corn starch with the water and the sesame oil. Stir into the hot soy sauce mixture.6. Continue to heat and stir the sauce until it has reached a slow boil.7. Remove half of the sauce and save extra sauce to offer guests. 8. Place trout in pan with remaining sauce. Turn to evenly coat the fish with sauce.9. Cover skillet with a lid. Reduce heat to low. Continue to cook for 10 minutes.10. While Trout is cooking toss vegetable mixture with kosher salt. Place in a steamer. Steam for 5 minutes.11. Place vegetables on a serving tray. Lay the finished trout on top of them. Coat the fish with remaining sauce.12. Garnish with toasted sesame seeds and serve.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user JLBIRDSONG.

The nutritional information for Steelhead Trout with Vegetables and Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.7

• Total Fat: 18.4 g
• Cholesterol: 31.5 mg
• Sodium: 2,790.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.5 g