The recipe Tilapia with Vegetables
Tilapia with Vegetables recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Tilapia with Vegetables!
Tilapia with Vegetables
- What Course Is Tilapia with Vegetables?
- How Long Does Tilapia with Vegetables Recipe Take To Prepare?
- How Long Does Tilapia with Vegetables Recipe Take To Cook?
- How Many Servings Does Tilapia with Vegetables Recipe Make?
- What Are The Ingredients For Tilapia with Vegetables Recipe?
- How Do I Make Tilapia with Vegetables?
- What's The Nutritional Info For Tilapia with Vegetables?
- What Type Of Cuisine Is Tilapia with Vegetables?
Tilapia with Vegetables |
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This is made in a Ziploc Zip and Steam bag. Zip and Steam is my new favorite!! What Course Is Tilapia with Vegetables?Tilapia with Vegetables is for Dinner. How Long Does Tilapia with Vegetables Recipe Take To Prepare?Tilapia with Vegetables takes 2 minutes to prepare. How Long Does Tilapia with Vegetables Recipe Take To Cook?Tilapia with Vegetables takes 5 minutes to cook. How Many Servings Does Tilapia with Vegetables Recipe Make?Tilapia with Vegetables makes 2 servings. What Are The Ingredients For Tilapia with Vegetables Recipe?The ingredients for Tilapia with Vegetables are: 10 oz Tilapia or Cod Fillet1 1/4 cp Broccoli Florettes 1 cup Shredded Carrots How Do I Make Tilapia with Vegetables?Here is how you make Tilapia with Vegetables: 1. Cut in half 1 cod fillet (8-12 oz). Put cod in Medium or Large Ziploc® Brand Zip 'n Steam™ bag, placing thicker portions toward outer edge of bag. If needed, tuck any thin parts of fillet underneath for even cooking.2. Add 1 1/4 cup broccoli florettes (about 3 ounces), and 1/2 large carrot, sliced into matchsticks (about 1/4 cup) to bag, placing vegetables on top of cod. Seal bag and place in microwave. 3. Cook on full power for 4 1/2 minutes or until cod is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until cod is done. 4. Allow bag to stand 1 minute before handling. Carefully open bag. Use spatula to remove cod and vegetables from bag. 5. Garnish with lemon wedge or squeeze lemon juice onto cod and serve. Number of Servings: 2Recipe submitted by SparkPeople user WW.JONI.What's The Nutritional Info For Tilapia with Vegetables?The nutritional information for Tilapia with Vegetables is:
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