Fish

Cod and Fresh Vegetables is for Dinner.

Cod and Fresh Vegetables takes 20 minutes to prepare.

Cod and Fresh Vegetables takes 20 minutes to cook.

Cod and Fresh Vegetables makes 6 servings.

The ingredients for Cod and Fresh Vegetables are:

1? pounds cod (or about 4 fillets)
2 tbsp vegetable oil
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
4 oz mushrooms, sliced
2 cloves garlic, chopped
1 tbsp chopped fresh basil (or 1 tsp of dried basil)
1/2 tsp salt
1 large tomato, seeded, chopped, and drained
2 tbsp fresh lemon juice
freshly ground pepper to taste

Here is how you make Cod and Fresh Vegetables:

Preheat oven to 425?F. Place fish in a 7?-x-11?-inch backing dish lightly coated with cooking spray or oil. In a medium skillet over medium heat, warm oil. Add onion, bell pepper, mushrooms, and garlic and saute until tender, about 7 minutes. Stir in seasonings, tomato, and lemon juice. Saute until well blended, about 2 minutes longer.Pour vegetable mixture over fish. Bake, uncovered, until fish flakes, about 20 minutes.Makes 4 to 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LUPINTHE3RD.

The nutritional information for Cod and Fresh Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.8

• Total Fat: 6.0 g
• Cholesterol: 64.1 mg
• Sodium: 296.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 10.8 g