Fish

vegetarian penne takes several minutes to prepare.

vegetarian penne takes several minutes to cook.

vegetarian penne makes 4 servings.

The ingredients for vegetarian penne are:

* multigrain penne with flax, 1.5 cup
* stewed tomatoes, 3.5 cup
*hunt's ketchup, 2 tbsp
* Garlic, 2 cloves
* Onions, raw, 0.5 small
* Broccoli, fresh, 0.5 cup, chopped
* *Extra Virgin Olive Oil, 1.5 tbsp
* *Balsamic Vinegar, 0.5 tbsp
* boca patty, 2 serving
* Parmesan Cheese, grated, 3 tbsp

Here is how you make vegetarian penne:

crush garlic, chop onions and broccolisaute in olive oiladd chopped boca patties to the panadd tomatoes (half chopped coarsely and half pureed)season with pepper and basil, other italian seasoning to tastemeanwhile, boil water and cook pasta according to instructionsreduce sauce down, add ketchup to thickenadd cheese at the end, stir in until melteddrain pasta and mix in with sauceNumber of Servings: 4Recipe submitted by SparkPeople user TINKERTINX.

The nutritional information for vegetarian penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.4

• Total Fat: 7.7 g
• Cholesterol: 3.0 mg
• Sodium: 1,006.4 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 9.5 g
• Protein: 16.8 g