Fish

Veggie Bake is for Snack.

Veggie Bake takes several minutes to prepare.

Veggie Bake takes several minutes to cook.

Veggie Bake makes 6 servings.

The ingredients for Veggie Bake are:

1 unpeeled eggplant, cubed or sliced
2 large red bell peppers, seeded and cut
2 c. sliced fresh mushrooms
3 cloves fresh garlic peeled and cut in quarters
2 medium tomatos, cubed and seeded
1/3 cup olive oil (or less)

Here is how you make Veggie Bake:

Wash & cut eggplant. To leech out any bitterness either soak in salt water for 10 - 15 minutes or cover with salt for 5 - 10 minutes. Rinse well and pat dry. Add all ingredients except tomato to large baking dish and toss with olive oil - use just enough to lightly coat all veggiesAdd salt, pepper, italian seasoning to tasteBake at 450 F for 30 minutes stirring once or twice to keep from sticking to pan.Serve warm (or hot). Number of Servings: 6Recipe submitted by SparkPeople user ALLIGATORSHEL.

The nutritional information for Veggie Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.1

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,194.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.2 g
• Protein: 2.6 g